Pulling an all-nighter isn't good at all, especially when you do it most of the time. It would lead to "memory issues, weight gain, and even stroke and other health issues in the long term," Shape reported.
But there are times when we need to work for longer hours to finish some tasks and have no choice but to spend the night doing that. You don't want to end up like a zombie after an all-nighter! Hence, here is a video that will give you some amazing tips to survive after a night without sleep.
The video features some catchy illustrations that tell us what to do during the day after not getting some sleep at night. One important tip is not to steal a few minutes of extra sleep because it will make you more rested. You have to eat breakfast within an hour to boost your mood and cognition.
It is also advised not to drink too much coffee in the morning. One cup will be okay when you wake up and drink another one when you get to work. The video says that caffeine lasts for up to seven hours and tells us not to get another coffee after three in the afternoon.
And yes, you have to go out and say hello to Mr. Sun, too! Following the tips in the video will surely make you feel better during the day. And make sure you will get some sleep in the evening. Sweet dreams!
