Beards are as much of a crowning glory to men as a full head of hair is to women. As much as beads as great, however, growing maintaining them is a completely different deal altogether. Here then are some tips into how you can make your beard the best it could be!
Exercise is Key
Yes, you read that right. Beards come very easily to those with high testosterone levels. What's good is the fact that increasing your testosterone levels is not that difficult at all, according to Beard.org. Do some cardio, sweat out, and you'll see a full beard in no time.
Watch out for Stress
Stress is the complete antithesis of exercise in the way that it kills your testosterone levels. Since stress constricts your blood vessels, fewer nutrients will end up going to your hair follicles. That means that the beard you've always wanted will end up more elusive than ever, reports Beardholic.
Proper Diet Equals Proper Beard
A vitamin-rich diet actually helps you grow your beard in a healthy, full manner. Eat a lot of vegetables, since most of them are packed with vitamins and minerals that your body needs to stay healthy. Remember that your hair is a protein filament. Thus, consuming more protein will make your beard healthier.
Patience is Vital
Ditch the 4-week rule, since it impedes the optimal growth of your facial hair. Instead, give your beard around 6-8 weeks to grow. If it itches as it grows, remember that there is no pain without any gain. Trust us on this. Growing a beard well is very much worth it.
Take these tips to heart, and it's almost certain that the beard you will grow would be the best it can be.
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