Weight loss can be a difficult task to achieve, especially for some people. From rigorous gym sessions and crash diet to an hour of exercising and yoga session each day, people tend to try out everything when it comes to losing a few pounds. However, they must know that there are several natural, simple and effective ways to lose weight.
According to reports, these natural ways of achieving weight loss suggested can be practiced easily at home and they practically cost nothing as compared to expensive methods and supplements that people are attracted to. These methods may take time to show results, however, they will make sure that people are able to fit in their regular jeans or swimsuit again.
One of the most effective ways to lose weight is to play an instrument. While playing a recorder in the back and just sitting on a chair may not help, you may try playing, rehearsing and entertaining a group of audience, to see effective results. Standing for hours in a day exercises the legs while you may not even notice, thereby burning out a significant number of calories. In addition, holding the instrument in arms or hands also works them out and changing position for one gig to another also helps.
The second effective way is to just smell an apple a day. Research conducted in the past suggests that people who sniff an apple in a day tend to lose more weight as they feel less hungry after that. Researchers believe that sniffing an apple triggers the brain to believe that someone is actually eating an apple and not just sniffing it.
The third easy and natural way to lose weight is to clean the house, all by yourself. People can burn as much as 500 calories in a day if they clean the house or do some gardening by themselves. Cleaning the house includes activities such as floor mopping, de-cluttering and dusting the windows.
The last and the fourth way to lose weight, which may actually seem a bit weird, is to hang a mirror in the dining area. People tend to eat one-third of what they usually eat when they see themselves eating food in a mirror.
