In the entire human body, there is no organ more important, or has more responsibilities, than the brain. The human brain is a marvelous thing as it is where all cognitive functioning takes place.
The brain is the command center behind every thought, processing of sensory information, emotional response, as well as the creations and storage of all memories. Majority of cognitive functioning takes place in the cerebral cortex of the brain. The cerebral cortex is comprised of the frontal, parietal, temporal, and occipital lobes that are all responsible for specific cognitive abilities.
Despite performing different functions these four lobes of the cerebral cortex are connected by the sharing of information. For example, the frontal lobe creates short-term memories, and is where long-term memories are stored. Despite being where long-term memories are stored, it is the temporal lobe that is behind the creation of long-term memories. The parietal lobe processes, and integrates, sensory information experienced during the time the memories were created. As we get older this sharing of information throughout the brain continues, but as a slower pace. The ability to create, and recall, memories becomes compromised as the rate of communication slows.
Fortunately, there are 5 natural ways to improve one's memory, and the other cognitive functions.
5 Easy Ways to Improve Memory
It's expected for memory function to decline with age, but by being proactive there are ways memory can be improved. They are often overlooked, but there are 5 easy ways to naturally boost memory reducing the chance of memory loss, and potentially other cognitive impairments.
Eat Healthy
According to recent studies, having a well-balanced diet including fruits and vegetables can improve a person's memory. There have been a few studies that show that consuming fruits and vegetables high in antioxidants increase the communication rate that occurs in the brain. Antioxidants in fruits and vegetables were also found to improve memory recall, and prevent memory loss.
Supplements
For a long time now, science has proven the benefits of supplements increasing brain function, and preventing memory loss. HGH injections are one of these supplements as it feeds the brain. Originally designed to treat human growth hormone deficiency in children and adults, this supplement is showing signs of being beneficial in improving memory in adults."HGH deficiency in adults is easily diagnosed and successfully treated with human growth hormone therapy", source:https://hghtherapydoctor.us/hgh-deficiency.
Manage Your Stress
Research shows that constant stress is significantly harmful to a person's mental health in regards to creating, retaining, and recalling memories. Chronic stress is a known cause of memory loss as it damages the hippocampus. It is an area of the brain located in the temporal lobe that is critical to the formation, and recall, of memories. Taking the time to reduce stress can limit the potential harm caused by high stress levels.
Exercise
Physical activity is known to boost overall cognitive functioning, including memory. By exercising without weights you can significant boost in the amount of oxygen the brain receives. There is also a reduction in stress hormone, and minimization of developing health conditions that affect memory. Lastly, physical activity has also been known to increase the rate of communication that occurs in the brain improving memory.
Proper Rest
There is a difference between how much sleep a person needs to function properly, and how much a person thinks they need to function throughout the day. The best way to improve memory is by receiving the recommended 7.5 to 9 hours of sleep per night. Research shows that consolidation of created memories occurs primarily in the deepest stages of sleep. This means that without the recommended duration of sleep a person's ability to retain, and recall, formed memories will be compromised.
As it is with most things, as we age a person's cognitive abilities will eventually decline. This includes their ability to create, retain, and recall memories. All cognitive functioning occurs in the cerebral cortex of the brain dividing the cognitive functions of the brain among the 4 lobes comprising the cerebral cortex. Due to their interaction with each other for memory creation, retention, and recall to take place it is to be expected that as we age this cognitive ability declines. However, by following these 5 ways to improve memory function it is possible to improve memory. It is possible to improve memory, minimizing the chances of our ability to create and recall memory being compromised as we age.
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