What is a mood disorder? They never get the attention that their impact deserves.
Sufferers of mood disorders make up about 20 million people. That's enough people to populate a decent sized country.
You might not be aware that there are many types of mood disorders. Frequent as they are, they can be dangerous if not diagnosed and treated. Read ahead to learn more about mood disorders and how to treat them.
A State of Mind
Our mind controls almost every aspect of our world. If we don't feel well mentally, we will soon start to suffer in other aspects of life.
Never doubt the power of the mind. Don't ignore how you feel.
Common Types of Mood Disorders
The Diagnostic and Statistical Manual of Mental Disorder (DSM) is a reference publication that attempts to define psychiatric disorders.
Each edition is the culmination of years of work by psychiatrists, epidemiologists, and other mental experts.
Here is our list of mood disorders that you need to know.
Major Depressive Disorder
Depression is painfully common in our society. Major depressive disorder (MDD) is a diagnosis made by a medical professional.
Generally, the symptoms last more than six months and are very disruptive to every aspect of life. We start ignoring our friends and stop enjoying our favorite hobbies.
Depression is very real and can lead to tragedy. If you ever feeling like hurting yourself and feel alone, you should call 911 or reach out to the Suicide Prevention Lifeline (800-273-8255).
Cyclothymic Disorder
Cyclothymic disorder is characterized by persistent symptoms of depression and hypomania. These feelings tend to last for a long time but it usually isn't as severe as MDD or bipolar disorder.
As the name suggests, people with this condition suffer from 'cycles' of 'emotion'.
Since the range of emotion isn't as drastic as other conditions, this tends to be underdiagnosed. However, the effect on the quality of life can be severe if not addressed.
Bipolar Disorder
This episodic mood disorder is divided into bipolar disorder I and II. Both forms are marked by severe mood swings ranging from ecstatic and dangerous to depressed and suicidal.
The manic episodes are characterized by high-energy, goal-oriented actions, and risky behavior. A person with bipolar disorder might stay up for three days working on a project. Sometimes, they can attempt something dangerous and hurt someone or get in trouble.
Bipolar I, the 'classic version' was once referred to as 'manic depression'. Bipolar II doesn't feature full-blown manic episodes. However, people with this condition experience something called hypomania, a less severe mania.
Disruptive Mood Dysregulation Disorder
This condition is a type of depressive mood disorder. It affects children up to 18 years of age.
This disorder is characterized by irritability and severe behavioral problems, including fighting and disrespecting authority figures unnecessarily.
Treating Mood Disorders
Mood disorders and other psychiatric conditions can be diagnosed by a physician or other mental health professional. They can order tests as needed and prescribe medication.
They will likely also recommend speaking to a therapist and a healthy lifestyle, including diet and exercise.
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Taking Charge of How We Feel
We all have bad days and, sometimes, we have pretty good days. However, feelings of sadness and anxiety aren't supposed to last and can have a very negative impact on our wellbeing.
There are many types of mood disorders but help is available. You are never alone.
Check out our blog for more articles on mental health and well living.
