You will have moments of forgetfulness from time to time. You may forget important information when writing a test or where you placed your keys. Genetics are linked to neurological diseases that cause memory loss, such as Alzheimer's. But in most cases, forgetfulness is a result of stress and your lifestyle.
There is a way that you can improve your memory and possibly help others to do the same. If you'd like to talk about your experiences, why not create a website? You don't even need to spend a cent! Use Google to search for "create website online free" to get started. Then you can teach others to improve their memory.
Meanwhile, take a look at today's article to learn the fundamental techniques of enhancing your memory.
Get the Rest Your Body Needs
Whenever you feel stressed and seem to have blanks in your memory, your loved ones may tell you to get some rest. Lack of sleep has long been associated with forgetfulness. This is because sleep plays a vital role in turning short-term memory into long-term memory.
Think of your brain as a filing cabinet or a computer. Your brain carefully organizes files into their correct folders so you can retrieve your memories easily. As a result, your body needs a certain amount of hours sleep, so your brain has time to sort your memories and place them in the correct parts of the mind.
Without adequate hours of sleep, it will increase brain fog and forgetfulness. Therefore, you should try to get the hours of sleep your body is comfortable with. This means that some people can function on 6 hours of sleep, and others need up to 8 hours of sleep.
If you go to bed at the same time every night and wake up at 7 am, or 8 am, your body will start to develop an internal clock. Listen to your body when it's tired and when it wants to wake up, and you'll notice that you have more energy & improved memory.
Use a Structured Schedule to Organize Your Day
Sometimes when you have a busy day, you're most likely to forget one or two schedules or tasks that you had to do. Structure a proper schedule and write it down on a whiteboard or in a diary. Research has found that if you write down your plans, your brain will retain its memory.
Writing your schedule down means that you will have a physical and mental note of what you have to do. So if you do forget one or two tasks, you can simply refer to your notes. The repetition of reading the same text is also proven to boost memory.
Avoid Cramming Your Work into One Day
Your brain needs time to process information. Therefore cramming work into one day will make you forget some of the tasks you had to do, and you will probably make more mistakes. Taking up too many tasks at a time will also increase your stress levels, which causes you to feel flustered.
To avoid this problem, try to spread your work out evenly throughout the week and give yourself deadlines. This way, you'll be able to remember all the work you have to do each day.
Practice Mindfulness
Some people are so busy they can't tell if they're depressed or if their environment is toxic. Mindfulness is when you're mentally aware of your feelings and your surroundings. You can practice mindfulness by meditating or doing short breathing exercises between tasks.
Practicing daily mindfulness lowers your stress levels and improves your concentration & memory. So if you feel overwhelmed, simply take five minutes to breathe and take in your surroundings. You'll feel mentally stronger and ready to take on the day.
Final Thoughts
To sum up, there are brain-stimulating activities you can do that will improve your memory. Try an online memory game on Lumosity or play chess to exercise your brain. Regular exercises and cutting out refined carbs have also been linked to improved memory.
Your brain is a muscle that needs the proper energy, exercise, and nourishment to work correctly. So if you find that your memory has been diminishing as of late, try the techniques mentioned in today's article.
