Achieving your 2024 body goal requires a lot of effort and enough knowledge. For example, you can't just try to become slim without knowing what kind of exercise and diet you should have.
But before you go into more complicated stuff, the best thing you can do is know the basics of changing your physique. One of these is knowing which comes first, cardio or weights.
A lot of people hit the gym and start lifting weights. Some of them are doing cardio, while others are not doing it at all. However, others prefer doing cardio before weights to stretch their muscles or wake up their physical bodies.
But which should you do first? Is it cardio or lifting weights? Here's what experts say.
2024 Body Goal Guide: Which Comes First, Cardio or Weights?
According to The Conversation's latest report, the correct cardio-weights sequence will depend on your goal. For example, if your target is to improve your overall health, the best thing you can do is lift some free weights (also known as resistance training) first.
Prioritizing resistance training before doing cardio, such as aerobic exercises, can lead to a small increase in lower-body muscular strength without compromising other health-related physical fitness improvements.
But, if you want to improve your physique and your physical power, the best thing you can do is do cardio. These include running, jogging, walking, jumping jacks, and other exercises involving basic human body actions.
Unlike weights, cardio can give you a lot of sweat, helping you lose more weight. But, if your goal is to have a muscular body in 2024, do weights first, then cardio for your last session.
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Cardio vs. Weights: Which is Better?
People new to the gym or just starting their physical journey usually ask which is better: cardio or weights? In reality, both of these exercises offer benefits that the physical body needs.
Healthline reported that cardio is better when it comes to burning calories. For example, if an individual doing cardio weighs 73 kg, he/she can burn around 250 calories per 30-minute jog (moderate pace).
This is higher than weights, which can only burn 130-220 calories simultaneously. In short, you can burn more calories by doing cardio than weight training for the same effort.
Meanwhile, lifting weights is more effective when it comes to building muscles. It can also help train your muscles to burn more calories at rest.
Recent studies revealed that people who do weight training for 24 weeks experience a 9% improvement in their resting metabolism, especially males. When it comes to females, they experienced a 4% increase in their resting metabolism.
These are just some of the benefits and differences of cardio and weight training. You can click this link to learn more.
