New research suggests caffeine could increase hot flashes and night sweats in postmenopausal women.
The recent study, published in the journal Menopause, also showed an association between caffeine intake and reduced problems with mood and memory in perimenopausal women, Mayo Clinic reported.
The team made their findings by conducting a survey using the Menopause Health Questionnaire, which includes personal assessments of menopause symptoms. The questionnaires were completed by 2,507 women; 1,806 of which met the criteria and were included in the study.
About 85 percent of the U.S. population consumes some form of caffeinated beverage on a daily basis. Hot flashes and night sweats are the most commonly reported symptoms of menopause and occur in 89 percent of perimenopausal women as well as 65 percent of postmenopausal women. In the past research has challenged the idea that caffeine has an effect on vasomotor symptoms (hot flashes and night sweats) but this new study suggests a link between the substance and worsened symptoms.
"While these findings are preliminary, our study suggests that limiting caffeine intake may be useful for those postmenopausal women who have bothersome hot flashes and night sweats," said Stephanie Faubion, M.D., director of the Women's Health Clinic at Mayo Clinic in Rochester. "Menopause symptoms can be challenging but there are many management strategies to try."
Other factors that are believed to exacerbate menopause symptoms include spicy food, alcohol, and tobacco according to Dr. Faubion. The doctor suggests using stress management techniques such as yoga and acupuncture to relieve symptoms; exercise is also believed to have a significant effect. In more extreme cases hormone therapy and non-hormonal prescription medications can help provide relief. Simple strategies such as dressing in layers (so clothing can be removed in the event of a hot flash) can be helpful.
