If you haven't already heard about the have heard about Chikungunya virus, the new mosquito-borne illness that causes high fever, painful swelling of joints, headaches and rashes, chances are you will soon. While the virus is common in Africa, South Asia and the Caribbean, a number of cases have recently been reported in the U.S., including 20 that were confirmed in New Jersey last week.
To make matters worse, there aren't any vaccines to prevent the disease. But there are ways to protect yourself. Follow these tips from the Center for Disease Control to help prevent coming down with the virus:
Mosquitoes that spread the chikungunya virus bite mostly during the day so be aware of flying insects
Empty any standing water from containers like flowerpots or buckets outside of your home, as these can be breeding grounds for mosquitoes
Use air conditioning or door/window screens to keep mosquitoes outside
If mosquitoes make it into your home or hotel, sleep under a mosquito bed net
Wear long sleeved shirts and long pants when weather permits
Use insect repellents
Try to use repellents containing DEET, picaridin, IR3535 and oil of lemon eucalyptus and para-menthane-3, 8-diol products, as these provide better protection
Apply sunscreen before applying repellent
Don't spray repellent under your clothing
If you contract Chikungunya, it is important to avoid additional mosquito bites to prevent spreading the illness further. And while there isn't any medicine to treat Chikungunya, there are ways to alleviate symptoms. The CDC suggests:
Getting plenty of rest
Drinking fluids to prevent dehydration
Taking medicines such as ibuprofen, naproxen, acetaminophen, or paracetamol to relieve fever and pain, but consult your phyisician first
