A new research shows that following a healthy diet since childhood can reduce the risk of obesity and prevent the onset of chronic diseases.
Researchers at the Queensland University Technology explained the quantity and diversity of food and drinks consumed by children aged between 12 and 16 months. And their long-term effects. "The toddler years are a critical age in the development of long-term food preferences, but this is also the age that autonomy, independence and food fussiness begins," lead researcher Rebecca Byrne said in a press release
She stated that giving a nutritious diet that comprises of all five food groups is important as most of the studies have shown that food preferences develop at this early age and persist into adulthood. "Iron deficiency also remains an issue for toddlers in both developed and developing countries. Although most toddlers were consuming a diverse diet, the amount and type of meat or meat alternatives was poor. Almost all children were consuming foods we would consider completely unnecessary at this age, such as sweet biscuits," she said.
A recent study showed that healthy lifestyle prevents the risk of metabolic syndrome in childhood cancer survivors. Researchers said that maintaining a healthy body weight, regular physical activity, and a diet that includes fruits and vegetables and that limits refined sugars, excessive alcohol, red meat, and salt has potential to prevent development of the metabolic syndrome and is essential in keeping metabolic syndrome at bay.
The findings of the current study were published in the 'Australian and New Zealand Journal of Public Health.'
